Sunday, September 27, 2009

LINKS TO SPIRITUAL ARTICLES


Swami Rama Articles and Links

Swami Rama wrote extensively on the path to Self-Realization through traditional Yoga, Vedanta and Tantra. He writes from the highest perspective of a Himalayan master, yet explains the path in straightforward, understandable language. Following are many articles written by Swami Rama.
Swami Rama Articles:
Architect and the Path

Basis of Holistic Health
Breath Awareness and Sohum

Children and Meditation
Choice for the Discovery of the Real Self
Citizen of Two Worlds

Condemnation of Yourself
Conscience
Control Over Mind and Its Modifications
Consciousness and Knowledge

Darshana of Yoga and the Goal of Seeing Reality
Determination and Patience
Digging for the Treasure of Life
Discipline Means Commitment
Discrimination as Inner Guide

Emotions
Emotions, Mind, and Ego
Energy of Consciousness in the Human Personality
Enlightenment and Freedom
Essence of Spiritual Life

Fearlessness and Faith
Four Primitive Fountains
Four Primitive Fountains and the Root of Attitudes

Guidance Helps: a 2-minute audio recording
Guru and Divine Grace
Guru and the Light Within
Gurudeva is a Stream of Knowledge

Happiness is Within

Inner Peace
Inspiring Challenge

Karma and Non-Attachment
Kathopanishad: Mystery of Death and Meaning of Life
Keys to Successful Living

Learning to Die
Living on Purpose
Love and Relationships

Mantra and Silence
Meditation and Selfless Action
Meditation and the Spiritual Heart

Now, Then, and Therefore Yoga Discipline is Being Explained

Peace and the Ancient Traveler
Personal Philosophy of Life
Philosophy, Not Religion
Prayer and Contemplation
Prayer for Strength and Wisdom
Projection of Your Mind

Reality, Time, Space, and Causation

Sacred Journey
Sadhana and Its Purpose
Self Transformation
Selflessness and Surrender
Shaktipat and Grace
Spirituality and When It Dawns
Stillness and Posture

The Body
The Breath
The Mind

Truth is in Every Heart
Treasure Concealed within the Heart

What God Is

Yoga is a Science Dealing with Body, Breath, Mind, Soul and Universe

GURU AND THEIR GRACE

Guru and Divine Grace
by Swami Rama
From: Sacred Journey: Living
Purposefully and Dying Gracefully

From Sacred Journey
By Swami Rama
ISBN 8188157007 (Buy)
Reprinted with permission of the Publisher
Copyright Himalayan Institute Hospital Trust (hihtindia.org)
Swami Rama Foundation (site)

See also these articles:
Guru and the Light Within
Guru chakra
Gurudeva is a Stream of Knowledge
Guru section of Kundalini Awakening
Swami Rama Articles
Twenty Four Gurus

In the effort to understand life and approach death meaningfully, vairagya [non-attachment] and abhyasa [practices] are the responsibility of the seeker. When these two are truly undertaken, another help follows. That help comes in the form of guru and grace, each linked to the other, each so beautiful and comforting, each so powerful. Unfortunately, each is so frequently misunderstood.
Western culture, which has increasingly welcomed and embraced traditions from the East in the last thirty years, has too often understood guru to mean simply a teacher. In the West guru is frequently considered to be merely someone who is trained in philosophy, meditation, and hatha yoga. From this point of view, the guru is expected to share this knowledge with the students, training them in scriptures and various spiritual disciplines. While the western student may become dependent on the teacher and have high expectations about what the teacher should do on behalf of the student, the guru is nonetheless viewed as a teacher only.
In ancient times students received formal education in guru-kulas. The students lived with their guru from an early age and were given not only instruction on an intellectual level, but also were guided in spiritual development and in the maintenance of physical health. The guru had a very close relationship with the students and knew their habits and level of inner strength.
In today's life there is no spiritual environment in which a seeker can fully concentrate on learning the language of silence in order to find inner fulfillment. It is very difficult for the student not to be distracted by the temptations of the external world. Modern education focuses on memorizing facts of the external world, and ignores the growth and development of the inner being. The guru-kula system of ancient times is not practical in today's world, but a more holistic approach to education can be adopted. Such an approach emphasizes spiritual growth along with the development of the intellectual aspects of the mind, and also includes guidance in how to maintain the fitness and health of the physical body. In the eastern tradition guru is much more than a teacher. He or she represents the special energy that is guiding individuals toward their fulfillment as human beings, toward perfection. Grace is the impulse of that energy.
The word guru is a compound of two words, gu and ru. Gu means darkness and ru means light. That which dispels the darkness of ignorance is called guru. The energy and action of removing darkness are guru. Guru is not a person, it is a force driven by grace.
There is an intelligent momentum that pervades
the universe that is moving all human beings
toward the perfection we call God.
Guru is that intelligence.

To put this another way, there is an intelligent momentum that pervades the universe that is moving all human beings toward the perfection we call God. Guru is that intelligence. Everyone's receptivity to that intelligence varies. It depends on preparation, which includes the development of vairagya or nonattachment, and abhyasa or practice. In other words, guru is always there, but the student may not be ready to receive what the guru has to offer. When the student is prepared, the guru always arrives to help the student do what is necessary to progress in removing the veil of ignorance. It is said that when the wick and oil are properly prepared, the master lights the lamp.
The guru is a tradition, a stream of knowledge.
Guru is not a person, but guru can be represented in a person. One who has developed his or her own spiritual awareness to a very high level can guide others, and is considered to be guru. Only one who is finely attuned to the inner guide can inspire the awakening of the inner guide in another. Guru is not a physical being. If a guru begins thinking this power is her or his own, then they are no longer a guide. The guru is a tradition, a stream of knowledge.
In India guru is a sacred word that is used with reverence and is always associated with the highest wisdom. The guru is unique in a person's life. The relationship between disciple and guru is like no other relationship. It is said that guru is not mother, father, son, or daughter. The guru is not a friend in any conventional sense. It also is sometimes said that the guru is father, mother, son, daughter, and friend all in one; the guru is sun and moon, sky and earth to the disciple.
The truth is that the relationship of guru to disciple is indescribable. The relationship extends to the realm beyond the world, transcends death, and stretches far beyond the limited karmic bonds associated with family and friends. A mother and father help sustain the body of their child, and nurture and guide the child through the formative years of life to adulthood. Guru sustains, nurtures, and guides a soul through lifetimes to ultimate liberation.
The relationship with the guru is based on the purest form of unconditional love. There is complete openness with the guru. The disciple should hold nothing back from the guru. This is why in the tradition, a student goes to the guru and offers a bundle of sticks to burn. The bundle symbolizes that everything the disciple has is offered unconditionally to the guru. Everything is offered to the guru so the guru can do the work of shaping the student spiritually. The disciple comes with full faith and entrusts his whole life to the guru. The guru takes that life and chops it and burns what is not necessary, and then carefully carves what remains into something sacred.
In this chopping and burning, the guru is merciless. The guru's job is not to hold hands with the disciple and wipe away tears, but to cut into pieces the disciple's ego and all that stands between the disciple and freedom. The guru does not allow dependence. If the disciple becomes too dependent on the guru, the guru pushes the disciple away, insisting on independence. It is a remarkable expression of the deepest love.
Guru is that force moving
a soul toward enlightenment.

To be on a spiritual path with a guru is not an easy thing. It is not pleasant. The guru tests the disciples, puts them in the most difficult situations, and creates obstacles for them. All the tests, difficulties, and obstacles are meant to train and expand the consciousness of the disciple.
That is the sole work of the guru. The guru wants nothing from the disciple. Guru is that force moving a soul toward enlightenment. The guru's actions are from pure compassion. As the sun shines and lives far above, the guru gives spiritual love and remains unattached.
Guru is a channel for spiritual knowledge.
Guru is a channel for spiritual knowledge. Jesus repeatedly reminded his disciples of this. "I have not spoken of myself, but the Father which sent me." The Father is that stream of pure knowledge. Jesus, as an enlightened being, was attuned to that knowledge.
No human being can ever become a guru. Guru is not a human experience, or, better said, guru is not a sensory experience. It is a divine experience to be a guru. A human being allows herself or himself to be used as a channel for receiving and transmitting by the power of powers. Then it happens. Then guru manifests. To do that, a human being must learn to be selfless, must learn to love. Real love expects nothing. That is how genuine gurus live. Selfless love is the basis of their enlightenment, and the basis of their roles as channels of knowledge.
Guru is not the goal. Anyone who establishes himself as a guru to be worshipped, is not a guru. Christ, Buddha, and other great persons did not set up any such example. Guru is like a boat for crossing the river. It is important to have a good boat and it is very dangerous to have a boat that is leaking. The boat brings you across the river. When the river is crossed the boat is no longer necessary. You don't hang onto the boat after completing the journey, and you certainly don't worship the boat.
Many times students come to the guru with a preconceived idea of what the guru should be like. They come with expectations of what the guru is there to do for them. Perhaps the students think the guru should give them much attention, or make decisions for them, or take on troubles they have created for themselves. Sometimes the students think the guru should behave in a certain way. When these expectations and preconceived images are not met, the student becomes upset and may even leave the guru.
This is not the proper way to approach a teacher. A student should not be filled with expectations and preconceived images, but with a burning desire to learn, and with firm determination. Then there will be no difficulty. The guru and the disciple can then do their work accordingly.
The spiritual seeker should not worry about who the guru is, or what the guru will do. The seeker's first concern is getting prepared, organizing her or his life and thoughts in a spiritually healthy way, and then working toward a way of life that simplifies and purifies. At the right time the master will be there.
Once the guru has arrived, the methods and behavior of the guru should not be the disciple's concern. The disciple's work is to act on the instructions and teachings of the master, and at the same time, work toward more and more selflessness, and surrender of the ego. It is the ego that is the principle barrier to enlightenment.
A spiritual master's ways of teaching are many and sometimes mysterious. To one student the guru may show much attention, spending much time with a student, even doting on a particular student. Another student may be utterly ignored by the master. It doesn't matter. Each student is getting a teaching, and because of the insight of the master, just the right teaching at the right time. The guru is not in a student's life to give the student what the student thinks she wants, but rather to give what is needed to progress spiritually.
Jesus' parable of the prodigal son illustrates this. Briefly retold, a man had two sons. One day one son asked for all the property and wealth that would come in his inheritance. Then he went away and lived a wild, sensory life of rich foods, drink, gambling, and women. When all of that wealth was spent, the son returned. The father ran to his son when he saw him, and hugged and kissed him. He gave him expensive clothes to wear and ordered a feast to be held.
Meanwhile, the other son had remained all this time with his father, working for him and beside him, always respectful and devoted. When the devoted son saw all the attention given to the wayward and reckless son, he asked his father how this could be.
"I've been here all these years with you, always serving you, obeying every commandment, and you've never so much as given me a goat to throw a party for my friends. Now my brother returns after squandering all that wealth and living a wild life, and you treat him like a king and make a grand celebration for him."
The father's response was essentially that the wayward son needed this attention at this time, and the devoted son did not. Each son was given what was right for his spiritual growth at the right time.
The guru does not operate from what seems fair, or outwardly appropriate. He is not constrained to such cultural amenities. He can seem harsh, even brutal. He will put students in situations that make no sense, or are very uncomfortable. He will say things that won't make any sense for months. He will ask things of students that students think are impossible. Everything the guru is doing is for the growth of the student. The student need only have faith in that fact.
The guru also teaches without words or actions. As the disciple learns to surrender and move the ego out of the way, and grows more selfless, the ability to learn intuitively from the guru grows. The student learns in the cave of silence. It is like tuning into the guru's frequency or plugging into that stream of knowledge. The guru is always working from there. The disciple's role is to gradually learn to also work from that place. The disciple learns this by doing all duties with love, by being nonattached, and by surrendering. The disciple should always be striving to purify and prepare for more and greater knowledge. Then God will say, "I want to enter this living temple that you are." Remove the impurities and you will find that the one who wants to know reality is the source of reality.
Grace is the impulse or the impetus of
the energy to dispel darkness.

There is also the activity of grace. Grace is the impulse or the impetus of the energy to dispel darkness. There is the grace of the scriptures, from the wisdom that has passed down from others. There is the grace of the teacher, who imparts that wisdom and helps bring it to life in the student. There is the grace of God, or pure consciousness, that is alive and ever present in everyone's life. Integral to these three graces is the grace of oneself, having the will to undertake a purposeful journey in life, to do the spiritual work of life, and to prepare oneself.
How do we get this grace? It comes of its own when a seeker has made maximum effort. When all efforts have been made, and all efforts have been exhausted, then grace comes.
A Sanskrit word for grace is shaktipata. Shakti means energy, and pata means bestowing. Shaktipata means "bestowing the energy" or lighting the lamp. Sometimes shaktipata is translated as "descent of power." A power comes from above, of its own, to a vessel that is cleaned, purified, and is prepared to receive it. When the instructions from the guru have been completed, the seeker has become strong in selflessness and surrender, and the samskaras have been burned, grace comes.
In my own life, since I was a small child I was raised and guided by my master. I had done all that he asked of me. Grace had not come and I grew frustrated. So one day I went to my master and said, "You have not done shaktipata for me. That means either you don't have shakti or you don't intend to do it."
I told him, "For so long now I have been closing my eyes in meditation and I end up with nothing but a headache. My time has been wasted and I find little joy in life."
He didn't say anything, so in my exasperation I continued talking.
"I worked hard and sincerely," I said to him. "You said it would take fourteen years, but this is my seventeenth year of practice. Whatever you have asked me to do I have done. But today you give me shaktipata or I will commit suicide."
Finally he said to me, "Are you sure? Are you really following all the practices I have taught you? Is this the fruit of my teaching, that you are committing suicide?"
Then he waited a moment and said, "When do you want to commit suicide?"
"Right now," I said. "I am talking to you before I commit suicide. You are no longer my master now. I have given up everything. I am of no use to the world, I am of no use to you."
I got up to go to the Ganges, which was near, and was prepared to drown myself.
My master said, "You know how to swim, so when you jump in the Ganges, naturally you will start swimming. You'd better find some way so that you will start drowning and not come up. Perhaps you should tie some weight to yourself."
"What has happened to you?" I asked him. "You used to love me so much."
I went to the Ganges and with a rope I tied some big rocks to myself. When I was ready to jump, my master came and called, "Wait. Sit here for one minute. I will give you what you want."
I did not know if he meant it, but I thought I could wait at least a minute. I sat in my meditation posture and my master came and touched me on the forehead. I remained in that position for nine hours and did not have a single worldly thought. The experience was indescribable. When I returned to normal consciousness I thought no time had passed.
"Sir," I said to my master, "please forgive me."
With that touch my life was transformed. I lost fear and selfishness. I started understanding life properly. I wondered if this experience came about because of my effort or my master's.
His answer was simply, "Grace."
"A human being," he explained, "should make all possible sincere efforts. When he has become exhausted and cries out in despair, in the highest state of devotional emotion, he will attain ecstasy. That is the grace of God. Grace is the fruit that you receive from your faithful and sincere efforts."
Grace is only possible with a disciple who has gone through a long period of discipline, austerity, and spiritual practices. When a student has done these practices and followed the teacher's instructions with all faithfulness, truthfulness, and sincerity, then the subtlest obstacle is removed by the master. The experience of enlightenment comes from the sincere effort of both master and disciple. When you have done your duties skillfully and wholeheartedly, you reap the fruits gracefully. Grace dawns when action ends. Shaktipata is the grace of God transmitted through the master.
Guru is the disciple's guide through life, through the mysterious terrain of the spiritual heart, and into and beyond the realm of death.

PATANAJALI YOG SUTRA

Yoga Sutras Chapter 1
Concentration
Samadhi Pada

Chapter summaries: Ch 1  Ch 2  Ch 3  Ch 4 
Click on the individual chapter column to go to the outline for that chapter of the Yoga Sutras of Patanjali. Concentration: Chapter 1 of the Yoga Sutras is entitled Samadhi Pada, which means the chapter on concentration. Chapter 1 describes yoga, witnessing five kinds of thoughts, uncoloring thoughts, the twin principles of practice and non-attachment, the stages of concentration, efforts and commitments, obstacles and solutions, and means and results of stabilizing the mind.
The 51 sutras of Chapter 1 have been divided into 9 sections: 

Yoga Sutras Chapter 2
Practices
Sadhana Pada

Chapter summaries: Ch 1  Ch 2  Ch 3  Ch 4 
Click on the individual chapter column to go to the outline for that chapter of the Yoga Sutras of Patanjali. Practices: Chapter 2 of the Yoga Sutras is entitled Sadhana Pada, which means the chapter on practices. Chapter 2 outlines specific tools of attention that are used to systematically carve out, or cut away the obstacles of the inner mental shield that is blocking the light of the Self within. This includes the first 5 of the 8 rungs of yoga, known as ashtanga yoga.
The 55 sutras of Chapter 2 have been divided into 9 sections:

Yoga Sutras Chapter 3
Progressing
Vibhuti Pada

Chapter summaries: Ch 1  Ch 2  Ch 3  Ch 4 
Click on the individual chapter column to go to the outline for that chapter of the Yoga Sutras of Patanjali.
Progressing: Chapter 3 of the Yoga Sutras is entitled Vibhuti Pada, which means the chapter on progressing. Chapter 3 starts by presenting the last 3 of the 8 rungs of yoga, which are concentration, meditation, and samadhi, collectively known as samyama. The rest of the chapter explains how samyama is used as the finer tool to remove the subtler veils of ignorance.
The 56 sutras of Chapter 3 have been divided into 9 sections: 
  • Dharana, dhyana, and samadhi, rungs #6-8 of 8 (3.1-3.3)
  • Samyama is the finer tool (3.4-3.6)
  • Internal is seen to be external (3.7-3.8)
  • Witnessing subtle transitions (3.9-3.16)
  • Experiences from samyama (3.17-3.37)
  • What to do with experiences (3.38)
  • More from samyama (3.39-3.49)
  • Renunciation and liberation (3.50-3.52)
  • Higher discrimination (3.53-3.56)

Yoga Sutras Chapter 4
Liberation
Kaivalya Pada

Chapter summaries: Ch 1  Ch 2  Ch 3  Ch 4 
Click on the individual chapter column to go to the outline for that chapter of the Yoga Sutras of Patanjali. Final Liberation: Chapter 4 of the Yoga Sutras is entitled Kaivalya Pada, which means the chapter on final liberation. Chapter 4 explains how the mind is constructed and veils the inner light of the Self. It describes how the yogi deals with the natural breaches in enlightenment, and how the primal building blocks of the mind resolve back into their cause, allowing final liberation.
The 34 sutras of Chapter 4 have been divided into 12 sections: 

MANTRA JAP

Mantra Yoga: Mantra practice is a central aspect of traditional Yoga. Following are 13 practical tips on how to use a mantra or sacred word. These suggestions are general in nature and should apply to most any use of mantra.




How to use a Mantra
in Yoga Practice






Opposites can both be useful: Mantra japa (repeating or remembering mantra) can seem a bit complex when we ask what one should or should not do, or what is right versus wrong to do. Actually, two seemingly opposite practices can both be useful, with one simply being subtler than the other, or having a greater tendency to lead attention inward. One method may be a starting place that naturally evolves into the other. 





Two ends of a spectrum: All of the descriptions below contrast one pole of a spectrum with the other (external-internal or gross-subtle). In this way, the practices can easily be compared, while seeing the relative value of one versus the other. One form of practice might be useful at one stage, and the other more useful later on. 



Universal seed mantras: The foundational, primary sounds are called seed or bija vibrations in Sanskrit. Such universal sounds can also be called basal, prime, primordial, essential or basic sound vibrations, as well as other descriptive names. 


  • Om is such a sound, especially when focusing on the Mmmmm... sound vibration, which is somewhat like mentally remembering the sound of a buzzing bee. Both inhalation and exhalation might be done smoothly and slowly, while remembering that Mmmm... sound mentally. Om Mantra can be used as a seed vibration alone, or along with deeper meanings.




  • Soham is a universal mantra vibration, with Sooo... being remembered with inhalation and Hummm... being remembered with exhalation.




  • Ahhh... can be remembered with inhalation and Ummmm... remembered with exhalation.




  • Many other such sound vibrations can also be used, whether or not coordinated with breath. For example, any of the single-syllable vowel sounds can be used, with or without an Mmmm... sound at the end.


It is the practice itself that will convince one of the viability of such universal sound vibrations as means of relieving the autonomic nervous system, while calming and focusing the mind. Mantra practice like this will prepare the mind for deeper meditation beyond the syllables of the mantras.
Longer mantras: There are many longer mantras in many languages. Some are like positive affirmations and some are for specific, desired benefits. Some are related to religions, and some are not. The principles of using mantra that are listed below are universal, applying to all of the many types of mantras.
Compact prayer: Some mantras can be described is as short, compact prayers. One can easily think of examples where a particular sentence or phrase from a longer prayer or writing forms a compact prayer or mantra. Once again, the principles below are universal, applying to any of these types of mantra.




 

parrot-like repetition
repetition with feeling
Repetition with feeling 
One can recite a mantra solely as a mental process, somewhat like training a parrot in rote repetition. While this may help train the mind to be one-pointed, it is not nearly as beneficial as reciting the mantra with feeling. Recitation along with feeling is a deeper process that brings greater benefits. 
In either case, it is important to note that the use of mantra merely to repress emotions is not the intent. With emotional challenges, mantra can have a stabilizing effect while a person deals with those challenges in other healthy ways as well. 








 

chanting mantra aloud
chanting mantra internally
Chanting internally 
Chanting mantra aloud can be a very enjoyable and useful process, whether alone or done with a group of people. 
After some time that process turns inward, and the chanting is done in the inner silence. 








 

repeating mantra with conscious willpower
allowing mantra to arise and repeat itself 
Repeating itself 
One might initially use willpower to remember the mantra. This training the mind has a centering or balancing effect. (However, it is not a good idea to use mantra to repress, avoid, or escape from other thoughts and emotions.) 
Another approach is to sit silently, with attention inward, and allow the mantra to arise and repeat itself. It might take some patience, but this is a subtler practice. 
Notice that repeating with willpower is a form of expression, while allowing mantra to arise and repeat itself requires attention. (Expression and attention relate to the indriyas.)
The process of attention is more internal than the process of expression. Also, attention leads to concentration; in turn, concentration leads to meditation; and then, meditation leads to samadhi.  








 

intentionally repeating mantra fast
allowing mantra to come at its own speed
At its own speed 
Some practitioners and teachers of mantra recitation intentionally see how fast they can recite the mantra. This can definitely create a groove in the mind for remembering the mantra. 
A more advanced or internal practice is to allow the mantra to come at it's own speed. Over time, the mantra will naturally shift in speed, sometimes moving very fast, faster than the mind might normally be able to recite. At other times, it will naturally move very slowly. 








 

counting mantras
not counting mantras
Counting or not counting 
Counting practices can help to focus the mind and create deep impressions that have a stabilizing effect. 
A practice where a specific number of mantras is done over an extended period of time (called a purascharna) can be a very beneficial practice in clearing or purifying the mind. For example, one might do 125,000 repetitions over a few months. A larger and longer practice is called a maha-purascharna.
Yet, when counting mantras, awareness might tend to stay more on the surface level due to the external aspect of the counting. 
When the counting is set aside, the mantra can more purely shift to a deeper form of meditation, where attention is naturally drawn to the mantra as a single object of focus.  
Both practices, counting and not counting, are useful and have their place in sadhana (spiritual practices).








 

with mala or counting beads
without mala or counting beads
With or without mala 
In the beginning of using mantra, it can be beneficial to use mala or counting beads when remembering mantra (mala usually has 108 beads). By getting the physical body involved through the motion of the fingers, it can be much easier for the mind to stay focused. 
However, setting aside the mala, disengaging the use of the motion of the body (the karmendriyas) allows the attention to more purely go inward, past body and sensory awareness, following the mantra as it leads you inward. 
Both types of practice, with or without mala, are useful and have their place in sadhana (spiritual practices).








 

as word and meaning 
as a feeling
as a constant awareness 
as soundless sound / silence 
Four levels 
Mantra will naturally move inward through stages, if allowed. It is important to remember this, so as to not unintentionally keep meditation shallow when it is trying to move into deeper peace. 
For example, the word shanti means peace or tranquility. The feeling that gradually emerges is more internal and peaceful than is the repetition of the syllables alone. When the syllables drift away, one might then meditate on the feeling of peace itself, which is more subtle. Initially, this feeling might fade quickly, and be resurrected by again remembering the syllables of the mantra. 
Gradually, that feeling has fewer breaks or distractions, and becomes a somewhat constant, pervasive awareness. 
This eventually leads inward to a deep awareness that is the root of the sound. It somewhat defies description, but as a root of the sound, it is like a soundless sound of the mantra that is resting in silence.   




 




 

external repetition of the name or mantra 
internal remembering of the name or mantra
silent longing for what is behind the name 
Mantra as a name of God
Some practitioners use as their mantra a name of God from within their religion, or as given by a teacher. 
At first the mantra or name might be used externally through repetition, chanting, or in song. 
Or, the name or mantra might be recited or remembered internally. 
Then, the name or mantra itself might drift away, as the grosser sound is replaced by a deeper longing or communion for what is behind the name or mantra. 








 

not allowing mantra to "lead" you to silence
allowing mantra to "lead" you to silence
Mantra will lead 
Sometimes the mantra is naturally trying to lead attention into silence, and the practitioner thinks that mantra is being forgotten. There may be extra effort to then continue to recite, or internally speak the mantra. 
Deeper than this is to allow the mantra to naturally lead attention to its deeper, subtler aspect that rests in the silence. 
This leading process can be tricky in practice, as one might just be falling asleep. It requires a bit of practice and attention to notice the difference between drifting off into sleep and going into a deeper, quieter, more clear state of mantra meditation. 
This leading quality is one of the most important aspects of mantra practice. 








 

internally "speaking" or "reciting" the mantra
internally "listening to" or "remembering" the mantra
Speaking vs. listening 
A good way to understand this dimension is to think of songs you may have heard. Once those sounds are in your mind, they automatically arise, without any effort. 
Initially one may internally speak or recite the mantra. 
Later, the practice is more like listening to or remembering the mantra, than actively speaking. 
One may or may not literally hear an inner sound. It is the mental stance of listening or remembering that is being practiced here. It is somewhat like remembering a person whom you love. The name of the person may come and go in your mind field, but the memory of the person is not dependent on the presence of the name. 
(To further understand the significance of the difference between speaking and hearing, see the paper on the indriyas.) 








 

pushing away thoughts with mantra
allowing thoughts to flow through the mind before remembering mantra
Dealing with thoughts 
Mantra can unwisely be used to repress ones thinking process. Mantra should not be used to avoid life and dealing with mental and emotional issues. At meditation time, one can easily get into an inner fight between the mantra and the stream of thoughts. This is not the best thing to do. 
Better than fighting, is to allow a period of time for inner reflection or internal dialogue to explore and deal with those thoughts and emotions. Then, it is much easier to remember the mantra as it naturally arises in the stream of the mind.  








 

approach that "japa" means reciting mantra
approach that "japa" means listening to mantra
Japa and listening
Some translate the Sanskrit word Japa as reciting or repeating, while others translate Japa as listening or remembering. One is an active process of expressing, while the other is a passive process of paying attention. 
These are two different approaches to the use of mantra (mantra japa). The process of actively reciting or repeating is more externally focused, while the process of listening or paying attention is more internally focused. 
The active process is easier to practice in the beginning, while the attention process is more internal and advanced.








 

approach that "ajapa japa" means automatic repetition of mantra
approach that "ajapa japa" means constant awareness of mantra
Ajapa japa 
For the approach whereby mantra japa means actively repeating (noted above), this process might become automatic over time (like spontaneously singing a song you have heard many times). This automatic repetition is one form of the term ajapa japa.  
For the approach whereby mantra japa means listening or paying attention, that awareness might gradually become a constant awareness of the underlying feeling associated with the mantra. This is another, subtler form of the term ajapa japa. 
Where mantra japa means repetition, then putting a- in front of it means without repetition. Hence, ajapa japa is repetition without repetition (it is automatic). 
Where mantra japa means listening or remembering, then ajapa japa means constant remembering without the effort of reciting to cause that awareness.   







MAKING YOUR WHOLE BEING AN EAR FOR MANTRA
From: The Art of Joyful Living
Swami Rama

My way of using the mantra is different from yours, because I do not want to fool around with the process. I sit down, and I observe my whole being listening to the mantra. I do not remember the mantra or repeat the mantra mentally, because then the mind repeats many things.
Instead I make my whole being an ear to hear the mantra, and the mantra is coming from everywhere. This will not happen to you immediately in meditation, but when you have attained or accomplished something, then this will happen to you. Then, even if you do not want to do your mantra, it is not possible to avoid it. Even if you decide that you do not want to remember the mantra, it will not be possible.
Finally, even the mantra does not exist; only the purpose for which you repeat the mantra is there; you are There. The mantra might still be there, but it exists as an experience that overwhelms your whole being, and is not separate from you.



Followers